Blog | Declan Brady, Counselling in Donegal

12 Tips for Making Friends

11 Habits of Supremely Happy People

Active Listening Skills

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12 Tips for Making Friends

2020, the year of the Covid lockdowns, made many realise how precious friends are to us as we cannot physically meet them as often as bef...

11 Habits of Supremely Happy People

We’re always chasing something—be it a promotion, a new car, or a significant other. This leads to the belief that, “When x, y or z happe...

Active Listening Skills

Listening is the process by which you gain an understanding of the needs, demands and preferences of the other through direct interaction...

10 Communication Skills

The ability to communicate effectively with loved ones, superiors, colleagues is essential for a happy life. Here are the top 10 communic...

Healing Trauma

If you’ve experienced an extremely stressful or disturbing event that’s left you feeling helpless and emotionally out of control, you may...

Dealing with Suicidal Thoughts

If you need help RIGHT NOW, Freephone National Helpline 116 123 (callers from Rep of Ireland and the UK) for free helpline & face to face...

Anger Management: 10 Tips to Tame your Temper

Keeping your temper in check can be challenging. Use simple anger management tips — from taking a timeout to using "I" statements — to st...

What to Do when Feeling Angry

Anger is a normal reaction. It energises us into action and can help us make life saving and vital actions. Anger can be very useful. How...

Self Help Guide to Obsessive Compulsive Disorder

Obsessive Compulsive Disorder (OCD) is an anxiety disorder dominated by obsessions (intrusive thoughts, images) and compulsions (rituals,...

What to Do when Feeling Stressed

Stress is our mental, emotional and physical response to pressure. We feel there are too many demands, and too few resources to cope. T...

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