Declan Brady Counselling, Galway

Introduction Trauma can touch anyone, often leaving us feeling overwhelmed, disconnected, or stuck in pain we can’t explain. If you’ve...

Our conscious mind likes to think it’s in charge. But in truth, it only holds a small sliver of the power that guides our thoughts,...

Introduction Mindfulness has become a buzzword in the world of therapy, and for good reason. More than just a trend, it’s a powerful...