What To Do When Feeling AnxiousIntroduction First things first. I’ll start by suggesting useful things to try anytime you find yourself anxious. Then I’ll outline the...
AnxietyIntroduction Anxiety can be a crippling disease and some can suffer from its various forms for years. In this blog, I first identify six...
Avoiding Mental DefectsIntroduction For years it was assumed that we humans are ‘rational’. However our survey of our mind’s defects in the last 2 blogs clearly...
More Defects of the BrainIntroduction This is the third of my four blogs on the brain. In my first blog, I outlined the main functions and features of both our...
Defects of the BrainIntroduction This is the second of my four blogs on the wonders of the brain. In my first blog, I outlined the main functions and...
The Conscious & Unconcious MindsIntroduction Brain scientists and psychologists have made great progress in the last 30 years in understanding the brain and its...
12 Tips for Making Friends2020, the year of the Covid lockdowns, made many realise how precious friends are to us as we cannot physically meet them as often as...
11 Habits of Supremely Happy PeopleWe’re always chasing something—be it a promotion, a new car, or a significant other. This leads to the belief that, “When x, y or z...
Active Listening SkillsListening is the process by which you gain an understanding of the needs, demands and preferences of the other through direct...
10 Communication SkillsThe ability to communicate effectively with loved ones, superiors, colleagues is essential for a happy life. Here are the top 10...