What To Do When Feeling Anxious
Introduction First things first. I’ll start by suggesting useful things to try anytime you find yourself anxious. Then I’ll outline the...
Anxiety
Introduction Anxiety can be a crippling disease and some can suffer from its various forms for years. In this blog, I first identify six...
Avoiding Mental Defects
Introduction For years it was assumed that we humans are ‘rational’. However our survey of our mind’s defects in the last 2 blogs clearly...
More Defects of the Brain
Introduction This is the third of my four blogs on the brain. In my first blog, I outlined the main functions and features of both our...
Defects of the Brain
Introduction This is the second of my four blogs on the wonders of the brain. In my first blog, I outlined the main functions and...
The Conscious & Unconcious Minds
Introduction Brain scientists and psychologists have made great progress in the last 30 years in understanding the brain and its...
12 Tips for Making Friends
2020, the year of the Covid lockdowns, made many realise how precious friends are to us as we cannot physically meet them as often as...
11 Habits of Supremely Happy People
We’re always chasing something—be it a promotion, a new car, or a significant other. This leads to the belief that, “When x, y or z...
Active Listening Skills
Listening is the process by which you gain an understanding of the needs, demands and preferences of the other through direct...
10 Communication Skills
The ability to communicate effectively with loved ones, superiors, colleagues is essential for a happy life. Here are the top 10...