Declan Brady Counselling, Galway

Introduction First things first. I’ll start by suggesting useful things to try anytime you find yourself anxious. Then I’ll outline the...

Introduction Anxiety can be a crippling disease and some can suffer from its various forms for years. In this blog, I first identify six...

Introduction For years it was assumed that we humans are ‘rational’. However our survey of our mind’s defects in the last 2 blogs clearly...

Introduction This is the third of my four blogs on the brain. In my first blog, I outlined the main functions and features of both our...

Introduction This is the second of my four blogs on the wonders of the brain. In my first blog, I outlined the main functions and...

Introduction Brain scientists and psychologists have made great progress in the last 30 years in understanding the brain and its...

2020, the year of the Covid lockdowns, made many realise how precious friends are to us as we cannot physically meet them as often as...

We’re always chasing something—be it a promotion, a new car, or a significant other. This leads to the belief that, “When x, y or z...

Listening is the process by which you gain an understanding of the needs, demands and preferences of the other through direct...

The ability to communicate effectively with loved ones, superiors, colleagues is essential for a happy life. Here are the top 10...