What To Do When Feeling Anxious
Introduction In this article I will start by outlining a 3 step process to follow whenever you are anxious particularly if you get a...
decebrady
Jul 8, 20214 min read
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Anxiety
Introduction Anxiety can be a crippling disease and some can suffer from its various forms for years. In this blog, I first identify six...
decebrady
Jun 14, 20218 min read
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Self Help Guide to Obsessive Compulsive Disorder
Obsessive Compulsive Disorder (OCD) is an anxiety disorder dominated by obsessions (intrusive thoughts, images) and compulsions (rituals,...
Declan Brady, Counsellor
Aug 17, 20178 min read
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What to Do when Feeling Anxious
Anxiety is the body's way of responding to being in danger. Adrenaline is rushed into our bloodstream to enable us to run away or fight....
Declan Brady, Counsellor
Aug 4, 20174 min read
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Surprising Ways to Beat Anxiety
Do you have anxiety? Have you tried just about everything to get over it, but it just keeps coming back? Perhaps you thought you had got...
Declan Brady
Jul 26, 20174 min read
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Coping with panic attacks and social anxiety?
CBT could help thousands of people change their angst-ridden lives. A panic attack is where, out of nowhere, a person suddenly finds...
Declan Brady
Jul 26, 20174 min read
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Anxiety and Stories of Hope
Up to a third of the population will suffer from an anxiety disorder or panic attacks at some point in their life. But what are we all so...
Declan Brady
Jul 26, 201710 min read
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