Declan Brady Counselling, Galway

Introduction Trauma can touch anyone, often leaving us feeling overwhelmed, disconnected, or stuck in pain we can’t explain. If you’ve...

Obsessive Compulsive Disorder (OCD) is an anxiety disorder dominated by obsessions (intrusive thoughts, images) and compulsions (rituals,...

Anxiety is the body's way of responding to being in danger. Adrenaline is rushed into our bloodstream to enable us to run away or fight....

Do you have anxiety? Have you tried just about everything to get over it, but it just keeps coming back? Perhaps you thought you had got...

CBT could help thousands of people change their angst-ridden lives. A panic attack is where, out of nowhere, a person suddenly finds...

Up to a third of the population will suffer from an anxiety disorder or panic attacks at some point in their life. But what are we all so...