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Healing Trauma
If you’ve experienced an extremely stressful or disturbing event that’s left you feeling helpless and emotionally out of control, you may...
Self Help Guide to Obsessive Compulsive Disorder
Obsessive Compulsive Disorder (OCD) is an anxiety disorder dominated by obsessions (intrusive thoughts, images) and compulsions (rituals,...
What to Do when Feeling Anxious
Anxiety is the body's way of responding to being in danger. Adrenaline is rushed into our bloodstream to enable us to run away or fight....
Surprising Ways to Beat Anxiety
Do you have anxiety? Have you tried just about everything to get over it, but it just keeps coming back? Perhaps you thought you had got...
Coping with panic attacks and social anxiety?
CBT could help thousands of people change their angst-ridden lives. A panic attack is where, out of nowhere, a person suddenly finds...
Anxiety and Stories of Hope
Up to a third of the population will suffer from an anxiety disorder or panic attacks at some point in their life. But what are we all so...
Blog: Blog
Unlocking the Wisdom of Your Dreams: A Guide to Interpretation
Our conscious mind likes to think it’s in charge. But in truth, it only holds a small sliver of the power that guides our thoughts,...
decebrady
Apr 133 min read
47 views
0 comments
How to Practice Mindfulness: A Simple Guide to a Deeper You
Introduction Mindfulness has become a buzzword in the world of therapy, and for good reason. More than just a trend, it’s a powerful...
decebrady
Apr 84 min read
2 views
0 comments
The Wonders and Defects of Our Brains
Brain scientists and psychologists have made great progress in the last 30 years on understanding the brain and its conscious and...
decebrady
Apr 68 min read
0 views
0 comments
Dealing With Suicidal Thoughts
If you need help RIGHT NOW, Freephone the Samaritans 116 123 (callers from Rep of Ireland and the UK) for free helpline & face to face...
decebrady
Oct 16, 20234 min read
22 views
0 comments
How to Recover from Sex Addiction
The word ‘sex’ evokes powerful and contradictory emotions - positive emotions like sexual thrill, elation, romantic love but negative...
decebrady
Sep 16, 20238 min read
50 views
0 comments
What To Do When Feeling Anxious
Introduction In this article I will start by outlining a 3 step process to follow whenever you are anxious particularly if you get a...
decebrady
Jul 8, 20214 min read
86 views
0 comments
Anxiety
Introduction Anxiety can be a crippling disease and some can suffer from its various forms for years. In this blog, I first identify six...
decebrady
Jun 14, 20218 min read
108 views
0 comments
Avoiding Mental Defects
Introduction For years it was assumed that we humans are ‘rational’. However our survey of our mind’s defects in the last 2 blogs clearly...
decebrady
Jun 5, 20214 min read
75 views
0 comments
More Defects of the Brain
Introduction This is the third of my four blogs on the brain. In my first blog, I outlined the main functions and features of both our...
decebrady
May 29, 20219 min read
36 views
0 comments
Defects of the Brain
Introduction This is the second of my four blogs on the wonders of the brain. In my first blog, I outlined the main functions and...
decebrady
May 22, 202110 min read
36 views
0 comments
Unlocking the Wisdom of Your Dreams: A Guide to Interpretation
Our conscious mind likes to think it’s in charge. But in truth, it only holds a small sliver of the power that guides our thoughts,...
decebrady
Apr 133 min read
47 views
0 comments
How to Practice Mindfulness: A Simple Guide to a Deeper You
Introduction Mindfulness has become a buzzword in the world of therapy, and for good reason. More than just a trend, it’s a powerful...
decebrady
Apr 84 min read
2 views
0 comments
The Wonders and Defects of Our Brains
Brain scientists and psychologists have made great progress in the last 30 years on understanding the brain and its conscious and...
decebrady
Apr 68 min read
0 views
0 comments
Dealing With Suicidal Thoughts
If you need help RIGHT NOW, Freephone the Samaritans 116 123 (callers from Rep of Ireland and the UK) for free helpline & face to face...
decebrady
Oct 16, 20234 min read
22 views
0 comments
How to Recover from Sex Addiction
The word ‘sex’ evokes powerful and contradictory emotions - positive emotions like sexual thrill, elation, romantic love but negative...
decebrady
Sep 16, 20238 min read
50 views
0 comments
What To Do When Feeling Anxious
Introduction In this article I will start by outlining a 3 step process to follow whenever you are anxious particularly if you get a...
decebrady
Jul 8, 20214 min read
86 views
0 comments
Anxiety
Introduction Anxiety can be a crippling disease and some can suffer from its various forms for years. In this blog, I first identify six...
decebrady
Jun 14, 20218 min read
108 views
0 comments
Avoiding Mental Defects
Introduction For years it was assumed that we humans are ‘rational’. However our survey of our mind’s defects in the last 2 blogs clearly...
decebrady
Jun 5, 20214 min read
75 views
0 comments
More Defects of the Brain
Introduction This is the third of my four blogs on the brain. In my first blog, I outlined the main functions and features of both our...
decebrady
May 29, 20219 min read
36 views
0 comments
Defects of the Brain
Introduction This is the second of my four blogs on the wonders of the brain. In my first blog, I outlined the main functions and...
decebrady
May 22, 202110 min read
36 views
0 comments
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