What To Do When Feeling Anxious
Introduction First things first. I’ll start by suggesting useful things to try anytime you find yourself anxious. Then I’ll outline the main features of Exposure Therapy - a Cognitive Behavioural Therapy (CBT) used particularly to treat phobias (fears of specific things or places). No matter what type of anxiety ails you it’s worth time to identify the triggers of your anxiety and how the anxiety finds expression in your body. When Anxiety Strikes · STOP! Pause; take a few br
