Anti-stress strategies can make you stronger, fitter, calmer
Learning to control stress takes time and practice. But you could start by quitting coffee First, the scary bit: too much stress can...
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The 10 Traits of Narcissism
Narcissism is prevalent in our culture to-day, actually it is reaching epidemic proportions (affecting both males and females), yet not...
The Key to Happy Relationships? It’s Not All About Communication
If couples were paying any attention during the past few decades, they should be able to recite the one critical ingredient for a healthy...
The 3 Major Sources of Happiness
Happiness has traditionally been considered an elusive and evanescent thing. To some, even trying to achieve it is an exercise in...
Surprising Ways to Beat Anxiety
Do you have anxiety? Have you tried just about everything to get over it, but it just keeps coming back? Perhaps you thought you had got...
10 Habits of the Happy
As recently as 10 years ago, the psychology of happiness was a foreign concept. The UN Happiness Index didn't exist, the field of...
Coping with panic attacks and social anxiety?
CBT could help thousands of people change their angst-ridden lives. A panic attack is where, out of nowhere, a person suddenly finds...
Anxiety and Stories of Hope
Up to a third of the population will suffer from an anxiety disorder or panic attacks at some point in their life. But what are we all so...
Blog: Blog
decebrady
- Jul 8, 2021
- 4 min
What To Do When Feeling Anxious
Introduction First things first. I’ll start by suggesting useful things to try anytime you find yourself anxious. Then I’ll outline the...
56 views0 comments
decebrady
- Jun 14, 2021
- 8 min
Anxiety
Introduction Anxiety can be a crippling disease and some can suffer from its various forms for years. In this blog, I first identify six...
96 views0 comments
decebrady
- Jun 5, 2021
- 4 min
Avoiding Mental Defects
Introduction For years it was assumed that we humans are ‘rational’. However our survey of our mind’s defects in the last 2 blogs clearly...
63 views0 comments
decebrady
- May 29, 2021
- 9 min
More Defects of the Brain
Introduction This is the third of my four blogs on the brain. In my first blog, I outlined the main functions and features of both our...
25 views0 comments
decebrady
- May 22, 2021
- 10 min
Defects of the Brain
Introduction This is the second of my four blogs on the wonders of the brain. In my first blog, I outlined the main functions and...
32 views0 comments
decebrady
- Apr 24, 2021
- 7 min
The Conscious & Unconcious Minds
Introduction Brain scientists and psychologists have made great progress in the last 30 years in understanding the brain and its...
62 views0 comments
Declan Brady & Dale Carnegie
- Jan 10, 2021
- 4 min
12 Tips for Making Friends
2020, the year of the Covid lockdowns, made many realise how precious friends are to us as we cannot physically meet them as often as...
5 views0 comments
Declan Brady, Counsellor
- Oct 28, 2017
- 4 min
11 Habits of Supremely Happy People
We’re always chasing something—be it a promotion, a new car, or a significant other. This leads to the belief that, “When x, y or z...
93 views0 comments
Alison Doyle, thebalance.com
- Oct 8, 2017
- 2 min
Active Listening Skills
Listening is the process by which you gain an understanding of the needs, demands and preferences of the other through direct...
18 views0 comments
Alison Doyle, thebalance.com
- Oct 8, 2017
- 4 min
10 Communication Skills
The ability to communicate effectively with loved ones, superiors, colleagues is essential for a happy life. Here are the top 10...
38 views0 comments
decebrady
- Jul 8, 2021
- 4 min
What To Do When Feeling Anxious
Introduction First things first. I’ll start by suggesting useful things to try anytime you find yourself anxious. Then I’ll outline the...
56 views0 comments
decebrady
- Jun 14, 2021
- 8 min
Anxiety
Introduction Anxiety can be a crippling disease and some can suffer from its various forms for years. In this blog, I first identify six...
96 views0 comments
decebrady
- Jun 5, 2021
- 4 min
Avoiding Mental Defects
Introduction For years it was assumed that we humans are ‘rational’. However our survey of our mind’s defects in the last 2 blogs clearly...
63 views0 comments
decebrady
- May 29, 2021
- 9 min
More Defects of the Brain
Introduction This is the third of my four blogs on the brain. In my first blog, I outlined the main functions and features of both our...
25 views0 comments
decebrady
- May 22, 2021
- 10 min
Defects of the Brain
Introduction This is the second of my four blogs on the wonders of the brain. In my first blog, I outlined the main functions and...
32 views0 comments
decebrady
- Apr 24, 2021
- 7 min
The Conscious & Unconcious Minds
Introduction Brain scientists and psychologists have made great progress in the last 30 years in understanding the brain and its...
62 views0 comments
Declan Brady & Dale Carnegie
- Jan 10, 2021
- 4 min
12 Tips for Making Friends
2020, the year of the Covid lockdowns, made many realise how precious friends are to us as we cannot physically meet them as often as...
5 views0 comments
Declan Brady, Counsellor
- Oct 28, 2017
- 4 min
11 Habits of Supremely Happy People
We’re always chasing something—be it a promotion, a new car, or a significant other. This leads to the belief that, “When x, y or z...
93 views0 comments
Alison Doyle, thebalance.com
- Oct 8, 2017
- 2 min
Active Listening Skills
Listening is the process by which you gain an understanding of the needs, demands and preferences of the other through direct...
18 views0 comments
Alison Doyle, thebalance.com
- Oct 8, 2017
- 4 min
10 Communication Skills
The ability to communicate effectively with loved ones, superiors, colleagues is essential for a happy life. Here are the top 10...
38 views0 comments
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