Anti-stress strategies can make you stronger, fitter, calmer
Learning to control stress takes time and practice. But you could start by quitting coffee First, the scary bit: too much stress can damage your health. Not in the way that a bolt of lighting might but in a slow, insidious fashion that silently does its work over years. At its simplest, it can lead to high blood pressure, which if not treated or kept under control is one of the major risk factors for heart disease and stroke, according to the Irish Heart Foundation. It can le