Declan Brady Counselling, Galway

Learning to control stress takes time and practice. But you could start by quitting coffee First, the scary bit: too much stress can...

Narcissism is prevalent in our culture to-day, actually it is reaching epidemic proportions (affecting both males and females), yet not...

If couples were paying any attention during the past few decades, they should be able to recite the one critical ingredient for a healthy...

Happiness has traditionally been considered an elusive and evanescent thing. To some, even trying to achieve it is an exercise in...

Do you have anxiety? Have you tried just about everything to get over it, but it just keeps coming back? Perhaps you thought you had got...

As recently as 10 years ago, the psychology of happiness was a foreign concept. The UN Happiness Index didn't exist, the field of...

CBT could help thousands of people change their angst-ridden lives. A panic attack is where, out of nowhere, a person suddenly finds...

Up to a third of the population will suffer from an anxiety disorder or panic attacks at some point in their life. But what are we all so...