

Dealing with Suicidal Thoughts
If you need help RIGHT NOW, Freephone National Helpline 116 123 (callers from Rep of Ireland and the UK) for free helpline & face to face...
Carol Vivyan
Aug 28, 20178 min read
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Anger Management: 10 Tips to Tame your Temper
Keeping your temper in check can be challenging. Use simple anger management tips — from taking a timeout to using "I" statements — to...
Mayo Clinic Staff
Aug 21, 20173 min read
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What to Do when Feeling Angry
Anger is a normal reaction. It energises us into action and can help us make life saving and vital actions. Anger can be very useful....
Carol Vivyan
Aug 21, 20174 min read
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Self Help Guide to Obsessive Compulsive Disorder
Obsessive Compulsive Disorder (OCD) is an anxiety disorder dominated by obsessions (intrusive thoughts, images) and compulsions (rituals,...
Declan Brady, Counsellor
Aug 17, 20178 min read
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What to Do when Feeling Stressed
Stress is our mental, emotional and physical response to pressure. We feel there are too many demands, and too few resources to cope....
Carol Vivyan
Aug 12, 20175 min read
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What to Do when Feeling Depressed
Introduction If you’re feeling low, overwhelmed, or weighed down by a persistent sadness, please know this: you are not alone. Many...
Declan Brady, Counsellor
Aug 8, 20175 min read
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What to Do when Feeling Anxious
Anxiety is the body's way of responding to being in danger. Adrenaline is rushed into our bloodstream to enable us to run away or fight....
Declan Brady, Counsellor
Aug 4, 20174 min read
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What is grief?
The Grieving Process We suffer bereavement when someone close to us dies. The acute sense of loss and overwhelming sadness together with...
Declan Brady, Counsellor
Aug 2, 20175 min read
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What is it like being addicted to alcohol in a culture soaked in it?
“Go on, have the one – it won’t hurt you. God, you are so boring. Will I throw in a vodka into that Diet Coke when no one is looking?’’...
Miichelle McDonagh, Irish Times
Aug 2, 20174 min read
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Don’t let the hidden harm of alcohol abuse define you’
For Christmas 2015, there were no sleigh bells. There were no merry drinks with family. There was no exchanging of presents.nstead, there...
Daniel
Aug 2, 20175 min read
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