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Anger Management: 10 Tips to Tame your Temper
Keeping your temper in check can be challenging. Use simple anger management tips — from taking a timeout to using "I" statements — to...
What to Do when Feeling Angry
Anger is a normal reaction. It energises us into action and can help us make life saving and vital actions. Anger can be very useful....
Self Help Guide to Obsessive Compulsive Disorder
Obsessive Compulsive Disorder (OCD) is an anxiety disorder dominated by obsessions (intrusive thoughts, images) and compulsions (rituals,...
What to Do when Feeling Stressed
Stress is our mental, emotional and physical response to pressure. We feel there are too many demands, and too few resources to cope....
What to Do when Feeling Depressed
Depression can happen to anyone - and does happen to one in four of us over our lifetimes. Different factors that make it more likely to...
What to Do when Feeling Anxious
Anxiety is the body's way of responding to being in danger. Adrenaline is rushed into our bloodstream to enable us to run away or fight....
What is grief?
The Grieving Process We suffer bereavement when someone close to us dies. The acute sense of loss and overwhelming sadness together with...
What is it like being addicted to alcohol in a culture soaked in it?
“Go on, have the one – it won’t hurt you. God, you are so boring. Will I throw in a vodka into that Diet Coke when no one is looking?’’...
Don’t let the hidden harm of alcohol abuse define you’
For Christmas 2015, there were no sleigh bells. There were no merry drinks with family. There was no exchanging of presents.nstead, there...
Blog: Blog
decebrady
- Jul 8, 2021
- 4 min
What To Do When Feeling Anxious
Introduction First things first. I’ll start by suggesting useful things to try anytime you find yourself anxious. Then I’ll outline the...
56 views0 comments
decebrady
- Jun 14, 2021
- 8 min
Anxiety
Introduction Anxiety can be a crippling disease and some can suffer from its various forms for years. In this blog, I first identify six...
96 views0 comments
decebrady
- Jun 5, 2021
- 4 min
Avoiding Mental Defects
Introduction For years it was assumed that we humans are ‘rational’. However our survey of our mind’s defects in the last 2 blogs clearly...
63 views0 comments
decebrady
- May 29, 2021
- 9 min
More Defects of the Brain
Introduction This is the third of my four blogs on the brain. In my first blog, I outlined the main functions and features of both our...
25 views0 comments
decebrady
- May 22, 2021
- 10 min
Defects of the Brain
Introduction This is the second of my four blogs on the wonders of the brain. In my first blog, I outlined the main functions and...
32 views0 comments
decebrady
- Apr 24, 2021
- 7 min
The Conscious & Unconcious Minds
Introduction Brain scientists and psychologists have made great progress in the last 30 years in understanding the brain and its...
62 views0 comments
Declan Brady & Dale Carnegie
- Jan 10, 2021
- 4 min
12 Tips for Making Friends
2020, the year of the Covid lockdowns, made many realise how precious friends are to us as we cannot physically meet them as often as...
5 views0 comments
Declan Brady, Counsellor
- Oct 28, 2017
- 4 min
11 Habits of Supremely Happy People
We’re always chasing something—be it a promotion, a new car, or a significant other. This leads to the belief that, “When x, y or z...
93 views0 comments
Alison Doyle, thebalance.com
- Oct 8, 2017
- 2 min
Active Listening Skills
Listening is the process by which you gain an understanding of the needs, demands and preferences of the other through direct...
18 views0 comments
Alison Doyle, thebalance.com
- Oct 8, 2017
- 4 min
10 Communication Skills
The ability to communicate effectively with loved ones, superiors, colleagues is essential for a happy life. Here are the top 10...
38 views0 comments
decebrady
- Jul 8, 2021
- 4 min
What To Do When Feeling Anxious
Introduction First things first. I’ll start by suggesting useful things to try anytime you find yourself anxious. Then I’ll outline the...
56 views0 comments
decebrady
- Jun 14, 2021
- 8 min
Anxiety
Introduction Anxiety can be a crippling disease and some can suffer from its various forms for years. In this blog, I first identify six...
96 views0 comments
decebrady
- Jun 5, 2021
- 4 min
Avoiding Mental Defects
Introduction For years it was assumed that we humans are ‘rational’. However our survey of our mind’s defects in the last 2 blogs clearly...
63 views0 comments
decebrady
- May 29, 2021
- 9 min
More Defects of the Brain
Introduction This is the third of my four blogs on the brain. In my first blog, I outlined the main functions and features of both our...
25 views0 comments
decebrady
- May 22, 2021
- 10 min
Defects of the Brain
Introduction This is the second of my four blogs on the wonders of the brain. In my first blog, I outlined the main functions and...
32 views0 comments
decebrady
- Apr 24, 2021
- 7 min
The Conscious & Unconcious Minds
Introduction Brain scientists and psychologists have made great progress in the last 30 years in understanding the brain and its...
62 views0 comments
Declan Brady & Dale Carnegie
- Jan 10, 2021
- 4 min
12 Tips for Making Friends
2020, the year of the Covid lockdowns, made many realise how precious friends are to us as we cannot physically meet them as often as...
5 views0 comments
Declan Brady, Counsellor
- Oct 28, 2017
- 4 min
11 Habits of Supremely Happy People
We’re always chasing something—be it a promotion, a new car, or a significant other. This leads to the belief that, “When x, y or z...
93 views0 comments
Alison Doyle, thebalance.com
- Oct 8, 2017
- 2 min
Active Listening Skills
Listening is the process by which you gain an understanding of the needs, demands and preferences of the other through direct...
18 views0 comments
Alison Doyle, thebalance.com
- Oct 8, 2017
- 4 min
10 Communication Skills
The ability to communicate effectively with loved ones, superiors, colleagues is essential for a happy life. Here are the top 10...
38 views0 comments
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