Declan Brady Counselling, Galway

Our conscious mind likes to think it’s in charge. But in truth, it only holds a small sliver of the power that guides our thoughts,...

Introduction Mindfulness has become a buzzword in the world of therapy, and for good reason. More than just a trend, it’s a powerful...

Brain scientists and psychologists have made great progress in the last 30 years on understanding the brain and its conscious and...