Declan Brady Counselling, Galway

Stress is our mental, emotional and physical response to pressure. We feel there are too many demands, and too few resources to cope....

Introduction If you’re feeling low, overwhelmed, or weighed down by a persistent sadness, please know this: you are not alone. Many...

Anxiety is the body's way of responding to being in danger. Adrenaline is rushed into our bloodstream to enable us to run away or fight....